/* Achieve Podiatry Newcastle: concept homepage. Static, no build step. */
:root{
  --green:#1A9965; --green-d:#116542; --green-l:#6BDDAD;
  --orange:#F37222; --orange-d:#E76616;
  --teal:#035870; --ink:#052830; --ink-2:#0A3A46;
  --mist:#EEF6F1; --mapbg:#EAF4EC; --line:#D5E4DC;
  --text:#17313A; --muted:#44606A; --white:#fff;
  --light:rgba(240,246,255,.86);
  --hdr:84px; --gut:clamp(1.25rem,4vw,3rem);
  --r:22px; --ease:cubic-bezier(.2,.7,.2,1);
  --shadow:0 18px 50px -22px rgba(5,40,48,.35);
}
*,*::before,*::after{box-sizing:border-box}
html{scroll-behavior:smooth;scroll-padding-top:calc(var(--hdr) + 16px);-webkit-text-size-adjust:100%}
body{margin:0;font-family:"Montserrat",system-ui,-apple-system,"Segoe UI",sans-serif;font-size:1.125rem;line-height:1.65;font-weight:500;color:var(--text);background:#fff;overflow-x:hidden;-webkit-font-smoothing:antialiased}
img,video,canvas,svg{display:block;max-width:100%}
img{height:auto}
h1,h2,h3,p,ul,ol,dl,dd,figure,address{margin:0}
ul,ol{padding:0;list-style:none}
address{font-style:normal}
a{color:inherit}
button{font:inherit;color:inherit;cursor:pointer}
.sprite{position:absolute}
.ic{width:1.25em;height:1.25em;flex:none}
.wrap{width:min(1240px,100% - 2*var(--gut));margin-inline:auto}
.center{text-align:center}
.skip{white-space:nowrap;position:absolute;left:1rem;top:-4rem;z-index:200;background:var(--ink);color:#fff;padding:.75rem 1.1rem;border-radius:10px;font-weight:700}
.skip:focus{top:1rem}
:focus-visible{outline:3px solid var(--orange);outline-offset:3px;border-radius:6px}

/* progress */
.progress{position:fixed;inset:0 0 auto 0;height:4px;z-index:120;pointer-events:none}
.progress span{display:block;height:100%;background:var(--orange);transform:scaleX(0);transform-origin:left}

/* buttons */
.btn{display:inline-flex;align-items:center;justify-content:center;gap:.6rem;min-height:48px;padding:.7rem 1.35rem;border-radius:999px;border:2px solid transparent;font-weight:700;font-size:1rem;line-height:1.1;text-decoration:none;white-space:nowrap;transition:background-color .25s,color .25s,border-color .25s,transform .25s var(--ease),box-shadow .25s}
.btn:hover{transform:translateY(-2px)}
.btn .ic{transition:transform .3s var(--ease)}
.btn:hover .ic{transform:translateX(3px)}
.btn--lg{min-height:58px;padding:.9rem 1.7rem;font-size:1.08rem}
.btn--book{background:var(--orange);color:var(--ink);box-shadow:0 12px 26px -12px rgba(243,114,34,.75)}
.btn--book:hover{background:var(--orange-d)}
.btn--call{background:#fff;color:var(--green-d);border-color:var(--green-d)}
.btn--call:hover{background:var(--green-d);color:#fff}
.btn--call:hover .ic{transform:rotate(-12deg)}
.btn--ghost{color:#fff;border-color:rgba(255,255,255,.75)}
.btn--ghost:hover{background:#fff;color:var(--ink);border-color:#fff}
.btn--green{background:var(--green-d);color:#fff}
.btn--green:hover{background:var(--ink)}
.tlink{display:inline-flex;align-items:center;gap:.5rem;min-height:44px;font-weight:700;color:var(--green-d);text-decoration:underline;text-decoration-thickness:2px;text-underline-offset:7px;transition:color .2s,gap .3s var(--ease)}
.tlink:hover{color:var(--ink);gap:.85rem}
.tlink--lg{font-size:1.1rem}
.inl{color:var(--green-d);font-weight:700;display:inline-block;padding:.5rem 0}
.inl:hover{color:var(--ink)}

/* type */
.kicker{display:flex;align-items:center;gap:.8rem;font-size:.84rem;font-weight:600;letter-spacing:.22em;text-transform:uppercase;color:var(--green-d)}
.kicker--light{color:#fff}
.toes{width:2.6em;height:1.3em;fill:var(--green-l);flex:none}
.h2{font-size:clamp(2.1rem,4.6vw,3.7rem);font-weight:800;line-height:1.04;letter-spacing:-.022em;color:var(--ink);text-wrap:balance}
.h2 .thin,.quote__h .thin{font-weight:300;letter-spacing:-.01em;color:var(--green)}
.h2--light{color:#fff}
.h2--light .thin{color:var(--green-l)}
.clinic .h2 .thin{display:block}
.lede{font-size:clamp(1.1rem,1.5vw,1.25rem);color:var(--muted);max-width:60ch;margin-top:1.1rem}
.lede--light{color:var(--light)}
.fine{font-size:.98rem;color:var(--muted)}
.sec{padding:clamp(4.25rem,9vw,7.5rem) 0;position:relative}
.sec__head{max-width:820px;margin-bottom:clamp(2.2rem,4.5vw,3.6rem)}
.sec__head--row{max-width:none;display:flex;align-items:flex-end;justify-content:space-between;gap:2rem;flex-wrap:wrap}

/* reveal */
.js .rv{opacity:0;transform:translateY(30px);transition:opacity .8s var(--ease) var(--d,0s),transform .8s var(--ease) var(--d,0s)}
.js .rv.in{opacity:1;transform:none}

/* ============ header ============ */
.hdr{position:sticky;top:0;z-index:100;background:#fff;border-bottom:1px solid transparent;transition:box-shadow .3s,border-color .3s}
.hdr.is-stuck{box-shadow:0 10px 30px -18px rgba(5,40,48,.4);border-color:var(--line)}
.hdr__in{width:min(1360px,100% - 2*var(--gut));margin-inline:auto;height:var(--hdr);display:flex;align-items:center;gap:1.5rem}
.hdr__logo{flex:none;display:block}
.hdr__logo img{height:54px;width:auto}
.nav{margin-left:auto}
.nav__list{display:flex;align-items:center;gap:.35rem}
.nav__item{position:relative}
.nav__item>a{display:flex;align-items:center;gap:.3rem;padding:.7rem .85rem;font-size:.98rem;font-weight:600;color:var(--ink);text-decoration:none;border-radius:10px;transition:color .2s,background-color .2s}
.nav__item>a .ic{width:1em;height:1em;transition:transform .25s}
.nav__item>a:hover,.nav__item:focus-within>a{color:var(--green-d);background:var(--mist)}
.dd{position:absolute;top:100%;left:0;min-width:250px;background:#fff;border:1px solid var(--line);border-radius:16px;padding:.5rem;box-shadow:var(--shadow);opacity:0;visibility:hidden;transform:translateY(8px);transition:opacity .2s,transform .2s,visibility .2s}
.has-dd:hover .dd,.has-dd:focus-within .dd{opacity:1;visibility:visible;transform:none}
.has-dd:hover>a .ic{transform:rotate(180deg)}
.dd a{display:block;padding:.6rem .85rem;border-radius:10px;font-size:.96rem;font-weight:600;color:var(--text);text-decoration:none}
.dd a:hover,.dd a:focus-visible{background:var(--mist);color:var(--green-d)}
.hdr__cta{display:flex;align-items:center;gap:.6rem}
.burger{display:none;width:48px;height:48px;border:0;background:var(--mist);border-radius:12px;position:relative}
.burger span{position:absolute;left:13px;right:13px;height:2.5px;background:var(--ink);border-radius:2px;transition:transform .3s var(--ease),opacity .2s}
.burger span:nth-child(1){top:16px}.burger span:nth-child(2){top:23px}.burger span:nth-child(3){top:30px}
.nav-open .burger span:nth-child(1){transform:translateY(7px) rotate(45deg)}
.nav-open .burger span:nth-child(2){opacity:0}
.nav-open .burger span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}

/* ============ hero ============ */
.hero{position:relative;min-height:clamp(600px,calc(100dvh - var(--hdr) - 40px),860px);display:flex;align-items:center;background:var(--ink);color:#fff;overflow:hidden;isolation:isolate}
.hero__media{position:absolute;inset:0;z-index:-2}
.hero__poster,.hero__video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;object-position:62% 50%}
.hero__video{opacity:0;transition:opacity 1.2s}
.hero__video.is-playing{opacity:1}
.hero__wash{position:absolute;inset:0;background:linear-gradient(90deg,rgba(5,40,48,.94) 0%,rgba(5,40,48,.84) 30%,rgba(5,40,48,.45) 55%,rgba(5,40,48,.05) 78%),linear-gradient(0deg,rgba(5,40,48,.7) 0%,rgba(5,40,48,0) 38%)}
.hero__in{width:min(1240px,100% - 2*var(--gut));margin-inline:auto;padding:clamp(3rem,7vw,5rem) 0 clamp(6.5rem,11vw,9rem)}
.hero__h{font-size:clamp(2.55rem,6.3vw,5.6rem);font-weight:800;line-height:.98;letter-spacing:-.028em;margin:1.4rem 0 1.6rem;max-width:13.5em}
.hero__h .ln--thin{font-weight:300;letter-spacing:-.015em;color:var(--green-l)}
.js .hero__h{animation:rise 1.2s var(--ease) both}
.js .hero__h .ln{opacity:0;animation:lnin .9s var(--ease) forwards}
.js .hero__h .ln:nth-of-type(2){animation-delay:.16s}
.js .hero__h .ln:nth-of-type(3){animation-delay:.34s}
@keyframes rise{from{transform:translateY(.5em)}to{transform:none}}
@keyframes lnin{to{opacity:1}}
.hero__sub{font-size:clamp(1.08rem,1.5vw,1.28rem);max-width:35em;color:rgba(244,249,255,.92)}
.hero__btns{display:flex;flex-wrap:wrap;gap:.9rem;margin-top:2rem}
.js .hero .kicker,.js .hero__sub,.js .hero .hero__btns{opacity:0;animation:fadeup .9s var(--ease) .45s forwards}
.js .hero .kicker{animation-delay:.05s}
.js .hero .hero__btns{opacity:1;animation-name:slideup;animation-delay:.6s}
@keyframes slideup{from{transform:translateY(18px)}to{transform:none}}
@keyframes fadeup{from{opacity:0;transform:translateY(18px)}to{opacity:1;transform:none}}
.hero__stride{position:absolute;left:0;right:0;bottom:44px;width:100%;height:120px;color:rgba(255,255,255,.4);z-index:-1;pointer-events:none}
.stride-path{stroke-dasharray:1;stroke-dashoffset:1;animation:draw 2.6s var(--ease) .5s forwards}
@keyframes draw{to{stroke-dashoffset:0}}

/* trust */
.trust{position:relative;z-index:3;margin-top:-58px}
.trust__in{width:min(1240px,100% - 2*var(--gut));margin-inline:auto;display:grid;grid-template-columns:repeat(4,1fr);background:#fff;border-radius:var(--r);box-shadow:var(--shadow);border:1px solid var(--line)}
.trust__in li{display:flex;align-items:center;gap:1rem;padding:1.5rem 1.6rem}
.trust__in li+li{border-left:1px solid var(--line)}
.trust__in .ic{width:46px;height:46px;color:var(--green)}
.trust__in strong{display:block;font-size:1.12rem;font-weight:800;color:var(--ink);line-height:1.2}
.trust__in span{display:block;font-size:1rem;line-height:1.35;color:var(--muted)}

/* ============ paths ============ */
.paths{padding-top:clamp(3.5rem,7vw,6rem)}
.paths__grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1.6rem;perspective:1400px}
.path{display:flex;flex-direction:column;background:#fff;border:1px solid var(--line);border-radius:var(--r);overflow:hidden;text-decoration:none;color:inherit;position:relative;transform:rotateX(var(--rx,0deg)) rotateY(var(--ry,0deg));transition:box-shadow .35s,border-color .35s,transform .5s var(--ease),opacity .8s var(--ease) var(--d,0s)}
.path:hover{box-shadow:var(--shadow);border-color:transparent}
.path__img{aspect-ratio:3/2;overflow:hidden;background:var(--mist)}
.path__img img{width:100%;height:100%;object-fit:cover;transition:transform 1s var(--ease)}
.path:hover .path__img img{transform:scale(1.06)}
.path__body{padding:1.7rem 1.7rem 1.9rem;display:flex;flex-direction:column;gap:.7rem;flex:1}
.path h3{font-size:1.55rem;font-weight:800;letter-spacing:-.015em;color:var(--ink);line-height:1.15}
.path p{color:var(--muted);font-size:1.04rem}
.path__go{margin-top:auto;padding-top:.6rem;display:inline-flex;align-items:center;gap:.5rem;font-weight:700;color:var(--green-d)}
.path__go .ic{transition:transform .35s var(--ease)}
.path:hover .path__go .ic{transform:translateX(6px)}
.path::after{content:"";position:absolute;left:0;right:0;bottom:0;height:5px;background:var(--green);transform:scaleX(0);transform-origin:left;transition:transform .5s var(--ease)}
.path:hover::after{transform:scaleX(1)}

/* ============ map ============ */
.map{background:var(--mapbg)}
.map__in{display:grid;grid-template-columns:minmax(0,5fr) minmax(0,6fr);gap:clamp(2rem,5vw,5rem);align-items:center}
.map__stage{position:relative;max-width:560px;margin-inline:auto}
.map__stage img{width:100%;-webkit-mask-image:linear-gradient(90deg,transparent 0,#000 7%,#000 90%,transparent 100%),linear-gradient(180deg,transparent 0,#000 14%,#000 93%,transparent 100%);-webkit-mask-composite:source-in;mask-image:linear-gradient(90deg,transparent 0,#000 7%,#000 90%,transparent 100%),linear-gradient(180deg,transparent 0,#000 14%,#000 93%,transparent 100%);mask-composite:intersect}
.map__spots{position:absolute;inset:0}
.spot{position:absolute;left:var(--x);top:var(--y);width:48px;height:48px;margin:-24px 0 0 -24px;border:0;background:none;padding:0;border-radius:50%}
.spot__dot{position:absolute;inset:14px;border-radius:50%;background:var(--orange);border:3px solid #fff;box-shadow:0 4px 14px rgba(5,40,48,.35);transition:transform .3s var(--ease),background-color .3s}
.spot__dot::after{content:"";position:absolute;inset:-9px;border-radius:50%;border:2px solid var(--orange);opacity:0;animation:ping 2.4s ease-out infinite}
.spot:nth-child(2n) .spot__dot::after{animation-delay:.8s}
.spot:nth-child(3n) .spot__dot::after{animation-delay:1.5s}
@keyframes ping{0%{transform:scale(.6);opacity:.9}100%{transform:scale(1.9);opacity:0}}
.spot:hover .spot__dot,.spot:focus-visible .spot__dot{transform:scale(1.25)}
.spot.is-on .spot__dot{background:var(--green-d);transform:scale(1.45)}
.spot.is-on .spot__dot::after{border-color:var(--green-d)}
.spot__lbl{position:absolute;bottom:calc(100% + 2px);left:50%;transform:translate(-50%,6px);background:var(--ink);color:#fff;font-size:.82rem;font-weight:700;line-height:1;padding:.5rem .75rem;border-radius:999px;white-space:nowrap;opacity:0;pointer-events:none;transition:opacity .25s,transform .25s var(--ease)}
.spot:hover .spot__lbl,.spot:focus-visible .spot__lbl,.spot.is-on .spot__lbl{opacity:1;transform:translate(-50%,0)}
.spot.is-on{z-index:2}
.map__panel{background:#fff;border-radius:var(--r);padding:clamp(1.6rem,3vw,2.4rem);box-shadow:var(--shadow);margin:2rem 0 1rem;border-top:5px solid var(--green);min-height:21rem}
.map__panel.swap>*{animation:fadeup .45s var(--ease) both}
.map__title{font-size:clamp(1.5rem,2.4vw,1.9rem);font-weight:800;color:var(--ink);letter-spacing:-.015em;line-height:1.15}
.map__text{margin-top:.7rem;color:var(--text)}
.chips{display:flex;flex-wrap:wrap;gap:.5rem;margin:1.1rem 0}
.chips li{font-size:.95rem;font-weight:600;padding:.4rem .85rem;border-radius:999px;background:var(--mist);border:1px solid var(--line);color:var(--ink)}
.map__help{color:var(--muted);margin-bottom:1.2rem}

/* ============ clinic ============ */
.clinic{background:var(--ink);color:#fff;overflow:hidden}
.clinic__in{display:grid;grid-template-columns:minmax(0,5fr) minmax(0,6fr);gap:clamp(2rem,5vw,5rem);align-items:center}
.clinic__facts{margin-top:2.2rem;display:grid;gap:1.4rem}
.clinic__facts li{padding-left:1.4rem;border-left:4px solid var(--green)}
.clinic__facts strong{display:block;font-size:1.18rem;font-weight:800;color:#fff;line-height:1.3}
.clinic__facts span{display:block;color:var(--light);font-size:1.04rem;margin-top:.2rem}
.clinic__pics{display:grid;grid-template-columns:1fr 1fr;gap:1rem;position:relative}
.pic{border-radius:var(--r);overflow:hidden;background:var(--ink-2)}
.pic img{width:100%;height:100%;object-fit:cover}
.pic--a{grid-column:1/-1;aspect-ratio:16/10}
.pic--b,.pic--c{aspect-ratio:3/2}
.fp{position:absolute;top:-44px;right:-18px;width:176px;z-index:2;padding:1rem 1rem .8rem;border-radius:20px;background:rgba(5,40,48,.9);border:1px solid rgba(255,255,255,.18);box-shadow:0 24px 50px -20px rgba(0,0,0,.7);text-align:center}
.fp canvas{width:100%;height:auto;aspect-ratio:1/2}
.fp__lbl{display:block;margin-top:.5rem;font-size:.72rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--green-l)}

/* ============ first hour ============ */
.lane{position:relative;margin-bottom:3rem}
.lane__line{position:absolute;top:50px;left:10%;right:10%;height:4px}
.lane__track{position:absolute;left:-12.5%;right:-12.5%;top:-24px;bottom:-24px;border-radius:16px;overflow:hidden;background:linear-gradient(180deg,#0B7592,var(--teal));box-shadow:inset 0 2px 0 rgba(255,255,255,.14),0 18px 30px -22px rgba(3,88,112,.9)}
.lane__dash{position:absolute;left:0;right:0;top:50%;height:2px;margin-top:-1px;background:repeating-linear-gradient(90deg,rgba(255,255,255,.6) 0 20px,transparent 20px 38px)}
.lane__fin{position:absolute;right:0;top:0;bottom:0;width:20px;background:conic-gradient(#fff 25%,var(--ink) 0 50%,#fff 0 75%,var(--ink) 0) 0 0/10px 10px}
.lane__fill{position:absolute;inset:0;background:linear-gradient(90deg,var(--green-d),var(--green));transform:scaleX(calc(var(--p,0)*.8 + .1 + max(0,var(--p,0) - .9)));transform-origin:left}
.lane__runner{position:absolute;z-index:1;top:50%;left:calc(var(--p,0)*100%);width:58px;height:34px;margin:-17px 0 0 -29px;background:var(--orange);border-radius:999px;display:grid;place-items:center;box-shadow:0 8px 18px -8px rgba(243,114,34,.9)}
.lane__runner .toes{width:34px;height:17px;fill:var(--ink)}
.lane__steps{display:grid;grid-template-columns:repeat(5,1fr);gap:1.2rem;position:relative;z-index:2}
.step{text-align:center;padding:0 .3rem}
.step__ic{width:104px;height:104px;margin:0 auto 1.3rem;border-radius:50%;background:#fff;border:3px solid var(--line);box-shadow:0 0 0 7px #fff;display:grid;place-items:center;color:var(--green-d);transition:background-color .5s,border-color .5s,color .5s,transform .5s var(--ease)}
.step__ic .ic{width:56px;height:56px}
.step.on .step__ic{background:var(--green-d);border-color:var(--green-d);color:#fff;transform:scale(1.06)}
.step h3{font-size:1.2rem;font-weight:800;color:var(--ink);line-height:1.2;margin-bottom:.45rem}
.step p{font-size:1rem;color:var(--muted);line-height:1.5}

/* ============ services ============ */
.services{background:var(--mist)}
.serv__grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1.4rem;margin-bottom:2.8rem}
.serv{background:#fff;border-radius:var(--r);padding:2.1rem 2rem 2.2rem;border:1px solid var(--line);position:relative;overflow:hidden;isolation:isolate;transition:color .4s,border-color .4s,opacity .8s var(--ease) var(--d,0s),transform .8s var(--ease) var(--d,0s)}
.serv::before{content:"";position:absolute;inset:0;background:var(--ink);z-index:-1;transform:translateY(101%);transition:transform .55s var(--ease)}
.serv:hover::before{transform:none}
.serv .ic{width:92px;height:92px;padding:19px;border-radius:50%;background:var(--mist);color:var(--green-d);margin-bottom:1.3rem;transition:color .4s,background-color .4s,transform .5s var(--ease)}
.serv .ic *,.step__ic .ic *{stroke-width:3.7}
.serv h3{font-size:1.4rem;font-weight:800;color:var(--ink);letter-spacing:-.012em;margin-bottom:.55rem;transition:color .4s}
.serv p{color:var(--muted);font-size:1.03rem;transition:color .4s}
.serv:hover{border-color:var(--ink)}
.serv:hover h3{color:#fff}
.serv:hover p{color:var(--light)}
.serv:hover .ic{color:var(--ink);background:var(--green-l);transform:translateY(-4px) scale(1.06)}

/* ============ team ============ */
.team__grid{display:grid;grid-template-columns:repeat(5,1fr);gap:1.4rem}
.person__img{aspect-ratio:4/5;border-radius:var(--r);overflow:hidden;background:var(--mist);margin-bottom:1.1rem;position:relative}
.person__img img{width:100%;height:100%;object-fit:cover;object-position:50% 22%;transition:transform 1s var(--ease)}
.person:hover .person__img img{transform:scale(1.05)}
.person__img::after{content:"";position:absolute;left:0;right:0;bottom:0;height:6px;background:var(--green);transform:scaleX(0);transform-origin:left;transition:transform .5s var(--ease)}
.person:hover .person__img::after{transform:scaleX(1)}
.person h3{font-size:1.28rem;font-weight:800;color:var(--ink);line-height:1.2}
.person__role{font-size:.93rem;font-weight:700;color:var(--green-d);line-height:1.4;margin:.3rem 0 .6rem}
.person p:last-child{font-size:.98rem;color:var(--muted);line-height:1.55}
.assoc{margin-top:clamp(3rem,6vw,4.5rem);padding-top:2.4rem;border-top:1px solid var(--line);display:flex;align-items:center;justify-content:center;gap:clamp(1.5rem,4vw,3.5rem);flex-wrap:wrap}
.assoc__lbl{font-size:.84rem;font-weight:700;letter-spacing:.2em;text-transform:uppercase;color:var(--muted)}
.assoc__logos{display:flex;align-items:center;gap:clamp(1.5rem,4vw,3.5rem);flex-wrap:wrap;justify-content:center}
.assoc__logos img{height:68px;width:auto;object-fit:contain}
.assoc--col{margin-top:2.2rem;padding-top:2.2rem;scroll-margin-top:calc(var(--hdr) + 1.5rem)}
.assoc--col .assoc__logos{gap:clamp(.6rem,2.4vw,2.2rem)}
.assoc--col a{display:grid;place-items:center;min-height:96px;padding:.6rem .9rem;border-radius:14px;transition:background-color .3s,transform .3s var(--ease)}
.assoc--col a:hover,.assoc--col a:focus-visible{background:var(--mist);transform:translateY(-3px)}
.assoc--col img{height:62px;max-width:170px}
.assoc--col img.sq{height:84px}
.assoc--col img.wide{height:34px;max-width:190px}

/* ============ quote ============ */
.quote{background:var(--green-d);color:#fff;padding:clamp(4rem,9vw,7rem) 0;position:relative;overflow:hidden}
.quote__in{position:relative}
.quote{--q:1}
.js .quote{--q:0}
.cast{position:absolute;right:-3%;top:50%;width:min(46vw,660px);height:auto;transform:translateY(-52%);fill:none;overflow:visible;pointer-events:none}
.cast path{stroke-linecap:round;stroke-dasharray:1}
.cast__rod{stroke:rgba(255,255,255,.6);stroke-width:4;stroke-dashoffset:calc(1 - clamp(0,var(--q)*1.8,1))}
.cast__tip{stroke:#fff;stroke-width:9;stroke-dashoffset:calc(1 - clamp(0,var(--q)*3.2,1))}
.cast__line{stroke:rgba(255,255,255,.85);stroke-width:2;stroke-dashoffset:calc(1 - clamp(0,(var(--q) - .5)*2.8,1))}
.cast__water{opacity:clamp(0,(var(--q) - .84)*8,1)}
.cast__float{fill:var(--orange)}
.cast__cap{fill:#fff;stroke:none}
.cast__ring{stroke:rgba(255,255,255,.55);stroke-width:1.5;transform-box:fill-box;transform-origin:center;animation:ripple 3.6s cubic-bezier(.2,.6,.3,1) infinite}
.cast__ring--2{animation-delay:1.2s}
.cast__ring--3{animation-delay:2.4s}
@keyframes ripple{from{transform:scale(.5);opacity:.9}to{transform:scale(2.8);opacity:0}}
.toes--xl{position:absolute;right:-7%;top:50%;width:min(46vw,620px);height:auto;aspect-ratio:2/1;transform:translateY(-50%) rotate(-8deg);fill:rgba(255,255,255,.09)}
.quote__h{font-size:clamp(2.5rem,7.4vw,6.4rem);font-weight:800;line-height:.98;letter-spacing:-.03em;position:relative}
.quote__h span{display:block}
.quote__h .thin{color:#C9F5E1}
.quote__p{font-size:clamp(1.1rem,1.6vw,1.3rem);max-width:38em;margin-top:1.8rem;color:rgba(255,255,255,.93);position:relative}

/* ============ pricing ============ */
.pricing{background:var(--mist)}
.pricing__in{display:grid;grid-template-columns:minmax(0,6fr) minmax(0,5fr);gap:clamp(2rem,5vw,5rem);align-items:center}
.prices{margin:2.2rem 0 1.8rem;border-top:2px solid var(--ink)}
.price{display:flex;align-items:baseline;justify-content:space-between;gap:1.5rem;padding:1.15rem 0;border-bottom:1px solid var(--line)}
.price dt{font-weight:700;color:var(--ink);font-size:1.12rem;line-height:1.3}
.price dt small{display:block;font-size:.97rem;font-weight:500;color:var(--muted)}
.price dd{font-size:clamp(1.5rem,2.4vw,1.95rem);font-weight:800;color:var(--green-d);white-space:nowrap;letter-spacing:-.02em}
.price dd i{font-style:normal;font-size:.55em;font-weight:600;color:var(--muted);letter-spacing:0}
.ticks{display:grid;gap:.65rem}
.ticks li{position:relative;padding-left:2.2rem;color:var(--text);font-size:1.03rem}
.ticks li::before{content:"";position:absolute;left:0;top:.2em;width:1.45rem;height:1.45rem;border-radius:50%;background:var(--green-d) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24'%3E%3Cpath d='M6.500 12.500l3.500 3.500 7.500-8' fill='none' stroke='%23fff' stroke-width='2.600' stroke-linecap='round' stroke-linejoin='round'/%3E%3C/svg%3E") center/100% no-repeat}
.pricing__img{border-radius:28px;overflow:hidden;box-shadow:var(--shadow);transform:perspective(1100px) rotateX(var(--rx,0deg)) rotateY(var(--ry,0deg));transition:transform .5s var(--ease),opacity .8s var(--ease)}
.pricing__img img{width:100%;aspect-ratio:4/3.4;object-fit:cover}

/* ============ learn ============ */
.learn__grid{display:grid;grid-template-columns:repeat(3,1fr);gap:1.4rem}
.learn__grid li{display:flex}
.post{flex:1;display:flex;flex-direction:column;gap:.8rem;padding:2rem;border-radius:var(--r);background:var(--mist);border:1px solid var(--line);text-decoration:none;color:inherit;position:relative;overflow:hidden;isolation:isolate;min-height:300px;transition:border-color .4s}
.post::before{content:"";position:absolute;inset:0;background:var(--green-d);z-index:-1;transform:translateY(101%);transition:transform .55s var(--ease)}
.post:hover::before,.post:focus-visible::before{transform:none}
.post__tag{align-self:flex-start;font-size:.78rem;font-weight:700;letter-spacing:.14em;text-transform:uppercase;color:var(--green-d);background:#fff;border:1px solid var(--line);padding:.4rem .8rem;border-radius:999px}
.post h3{font-size:1.45rem;font-weight:800;line-height:1.2;letter-spacing:-.015em;color:var(--ink);transition:color .4s}
.post p{color:var(--muted);font-size:1.02rem;transition:color .4s}
.post__by{margin-top:auto;display:flex;align-items:center;justify-content:space-between;font-weight:700;font-size:.98rem;color:var(--ink);padding-top:1rem;border-top:1px solid var(--line);transition:color .4s,border-color .4s}
.post:hover h3,.post:hover .post__by,.post:focus-visible h3,.post:focus-visible .post__by{color:#fff}
.post:hover p,.post:focus-visible p{color:rgba(255,255,255,.92)}
.post:hover .post__by,.post:focus-visible .post__by{border-color:rgba(255,255,255,.3)}
.post:hover .post__by .ic{transform:translateX(5px)}
.post__by .ic{transition:transform .35s var(--ease)}

/* ============ faq ============ */
.faq{background:var(--mist)}
.faq__in{display:grid;grid-template-columns:minmax(0,5fr) minmax(0,7fr);gap:clamp(2rem,5vw,5rem);align-items:start}
.faq__head{position:sticky;top:calc(var(--hdr) + 2rem)}
.faq__head .tlink{margin-top:1.6rem}
.faq details{background:#fff;border:1px solid var(--line);border-radius:18px;margin-bottom:.8rem;transition:box-shadow .3s,border-color .3s}
.faq details[open]{box-shadow:var(--shadow);border-color:transparent}
.faq summary{list-style:none;display:flex;align-items:center;justify-content:space-between;gap:1rem;padding:1.25rem 1.5rem;font-size:1.14rem;font-weight:700;color:var(--ink);cursor:pointer;border-radius:18px;line-height:1.35}
.faq summary::-webkit-details-marker{display:none}
.faq summary .ic{width:1.5rem;height:1.5rem;color:var(--green-d);transition:transform .3s var(--ease)}
.faq details[open] summary .ic{transform:rotate(180deg)}
.faq summary:hover{color:var(--green-d)}
.faq details p{padding:0 1.5rem 1.4rem;color:var(--muted);max-width:62ch}

/* ============ contact ============ */
.contact{background:var(--ink);color:#fff;overflow:hidden;isolation:isolate}
.contact__bg{position:absolute;inset:0;z-index:-1}
.contact__bg img{width:100%;height:100%;object-fit:cover;opacity:.34}
.contact__bg::after{content:"";position:absolute;inset:0;background:linear-gradient(100deg,rgba(5,40,48,.95) 25%,rgba(5,40,48,.55))}
.contact__in{display:grid;grid-template-columns:minmax(0,6fr) minmax(0,5fr);gap:clamp(2rem,5vw,5rem);align-items:center}
.contact__facts{margin-top:2.6rem;display:grid;gap:1.3rem}
.contact__facts li{display:flex;gap:1rem;align-items:flex-start}
.contact__facts .ic{width:30px;height:30px;color:var(--green-l);margin-top:.15rem}
.contact__facts strong{display:block;font-weight:700;color:#fff;line-height:1.4}
.contact__facts strong a{text-decoration:underline;text-underline-offset:3px}
.contact__facts strong a:hover{color:var(--green-l)}
.contact__facts span{display:block;color:var(--light);font-size:1rem}
.form{background:#fff;color:var(--text);border-radius:26px;padding:clamp(1.6rem,3vw,2.4rem);box-shadow:0 30px 70px -30px rgba(0,0,0,.6);display:grid;gap:.85rem}
.form h3{font-size:1.5rem;font-weight:800;color:var(--ink);letter-spacing:-.015em;margin-bottom:.2rem}
.form label{display:grid;gap:.3rem;font-size:.95rem;font-weight:700;color:var(--ink)}
.form input,.form textarea{font:inherit;font-weight:500;font-size:1rem;padding:.8rem 1rem;border:1.5px solid #9DB5AB;border-radius:12px;background:#fff;color:var(--text);width:100%;transition:border-color .2s,box-shadow .2s}
.form textarea{resize:vertical;min-height:110px}
.form input:focus,.form textarea:focus{outline:none;border-color:var(--green-d);box-shadow:0 0 0 4px rgba(26,153,101,.22)}
.form .btn{margin-top:.4rem;justify-self:start;border:0}
.form__note{font-size:.95rem;font-weight:600;color:var(--green-d);min-height:1.4em}

/* ============ footer ============ */
.ftr{background:#fff;border-top:1px solid var(--line);padding:clamp(3rem,6vw,4.5rem) 0 0;font-size:1rem}
.ftr__in{display:grid;grid-template-columns:1.5fr 1fr 1fr 1.25fr;gap:clamp(1.5rem,4vw,3.5rem)}
.ftr__brand img{width:190px}
.ftr__brand p{margin-top:1rem;color:var(--muted);max-width:26ch}
.ftr__soc{display:flex;gap:.6rem;margin-top:1.2rem}
.ftr__soc a{width:48px;height:48px;border-radius:50%;display:grid;place-items:center;background:var(--mist);color:var(--green-d);transition:background-color .25s,color .25s,transform .25s var(--ease)}
.ftr__soc a:hover{background:var(--green-d);color:#fff;transform:translateY(-3px)}
.ftr__col h2{font-size:.84rem;font-weight:800;letter-spacing:.18em;text-transform:uppercase;color:var(--ink);margin-bottom:1rem}
.ftr__col li{margin-bottom:.15rem}
.ftr__col a{display:inline-block;padding:.32rem 0;color:var(--text);text-decoration:none;transition:color .2s}
.ftr__col a:hover{color:var(--green-d);text-decoration:underline;text-underline-offset:3px}
.ftr address{line-height:1.5;color:var(--text)}
.ftr address a{padding:.7rem 0}
.contact__facts strong a{display:inline-block;padding:.7rem 0}
.ftr__hours{margin-top:.8rem;color:var(--muted)}
.ftr__base{display:flex;justify-content:space-between;gap:1rem;flex-wrap:wrap;margin-top:clamp(2.5rem,5vw,3.5rem);padding:1.4rem 0;border-top:1px solid var(--line);font-size:.92rem;color:var(--muted)}
.ftr__base a{color:var(--muted)}
.ftr__base a:hover{color:var(--green-d)}

/* mobile action bar */
.mbar{display:none}

/* ============ responsive ============ */
@media (max-width:1180px){
  .nav__item>a{padding:.6rem .55rem;font-size:.93rem}
  .hdr__in{gap:.8rem}
  .team__grid{grid-template-columns:repeat(6,1fr)}
  .person{grid-column:span 2}
  .person:nth-child(4){grid-column:2/span 2}
  .lane__steps{gap:.6rem}
  .step__ic{width:88px;height:88px}
  .step__ic .ic{width:46px;height:46px}
  .lane__line{top:42px}
  .lane__runner{width:46px;height:28px;margin:-14px 0 0 -23px}
  .lane__runner .toes{width:28px;height:14px}
  .trust__in li{padding:1.3rem 1rem;gap:.75rem}
  .trust__in strong{font-size:1.02rem}
}
@media (max-width:1023px){
  :root{--hdr:72px}
  .hdr__logo img{height:46px}
  .burger{display:block}
  .nav{position:fixed;inset:var(--hdr) 0 auto 0;max-height:calc(100dvh - var(--hdr));overflow:auto;background:#fff;border-top:1px solid var(--line);box-shadow:var(--shadow);padding:1rem var(--gut) 1.5rem;margin:0;visibility:hidden;opacity:0;transform:translateY(-10px);transition:opacity .25s,transform .3s var(--ease),visibility .25s}
  .nav-open .nav{visibility:visible;opacity:1;transform:none}
  .nav__list{flex-direction:column;align-items:stretch;gap:0}
  .nav__item>a{padding:.9rem .4rem;font-size:1.1rem;border-bottom:1px solid var(--line);border-radius:0;justify-content:space-between}
  .dd{position:static;opacity:1;visibility:visible;transform:none;box-shadow:none;border:0;padding:.3rem 0 .6rem .8rem;display:grid;grid-template-columns:1fr 1fr;min-width:0}
  .dd a{padding:.65rem .5rem;font-size:.98rem}
  .hdr__cta{margin-left:auto}
  .trust__in{grid-template-columns:1fr 1fr}
  .trust__in li:nth-child(3){border-left:0}
  .trust__in li:nth-child(n+3){border-top:1px solid var(--line)}
  .paths__grid{grid-template-columns:1fr;max-width:640px;margin-inline:auto}
  .path{flex-direction:row}
  .path__img{flex:0 0 40%;aspect-ratio:auto}
  .map__in,.clinic__in,.pricing__in,.contact__in,.faq__in{grid-template-columns:1fr}
  .map__copy{display:contents}
  .map__head{order:1}
  .map__fig{order:2}
  .map__panel{order:3;margin:0}
  .map .fine{order:4;margin-top:-1rem}
  .faq__head{position:static}
  .serv__grid,.learn__grid{grid-template-columns:1fr 1fr}
  .learn__grid li:last-child{grid-column:1/-1}
  .post{min-height:0}
  .pricing__img{max-width:640px}
  .ftr__in{grid-template-columns:1fr 1fr}
  .fp{right:8px}
  /* vertical lane */
  .lane__line{top:44px;bottom:44px;left:42px;right:auto;width:4px;height:auto}
  .lane__track{left:-15px;right:-15px;top:-70px;bottom:-96px}
  .lane__dash{left:50%;right:auto;top:0;bottom:0;width:2px;height:auto;margin:0 0 0 -1px;background:repeating-linear-gradient(180deg,rgba(255,255,255,.6) 0 16px,transparent 16px 30px)}
  .lane__fin{top:auto;left:0;right:0;bottom:0;width:auto;height:22px;background-size:11.33px 11px}
  .lane__fill{transform:none;background:linear-gradient(180deg,var(--green-d),var(--green));clip-path:inset(0 0 calc(100% - 70px - var(--p,0)*(100% - 166px) - max(0,var(--p,0) - .9)*740px) 0)}
  .lane__runner{left:50%;top:calc(var(--p,0)*100%);transform:rotate(90deg)}
  .lane__steps{grid-template-columns:1fr;gap:1.6rem;max-width:560px}
  .step{display:grid;grid-template-columns:88px 1fr;column-gap:1.3rem;text-align:left;align-items:center;padding:0}
  .step__ic{margin:0;grid-row:1/3}
  .step h3{align-self:end;margin:0}
  .step p{align-self:start}
  .lane{max-width:560px;margin-inline:auto;margin-bottom:5.6rem}
}
@media (max-width:759px){
  body{font-size:1.0625rem;padding-bottom:68px}
  .hdr__cta .btn{display:none}
  .hero{min-height:calc(100dvh - var(--hdr) - 68px);align-items:flex-end}
  .hero__poster,.hero__video{object-position:66% 30%}
  .hero__wash{background:linear-gradient(0deg,rgba(5,40,48,.97) 0%,rgba(5,40,48,.9) 46%,rgba(5,40,48,.35) 74%,rgba(5,40,48,.15) 100%)}
  .hero__in{padding:9rem 0 5.5rem}
  .hero__btns .btn{flex:1 1 100%}
  .hero__stride{display:none}
  .trust{margin-top:-44px}
  .trust__in li{padding:1.1rem 1rem;gap:.7rem;flex-direction:column;align-items:flex-start}
  .trust__in .ic{width:38px;height:38px}
  .path{flex-direction:column}
  .path__img{flex:none;aspect-ratio:3/2}
  .serv__grid,.learn__grid{grid-template-columns:1fr}
  .serv{display:grid;grid-template-columns:72px 1fr;column-gap:1.1rem;padding:1.5rem 1.3rem;align-items:start}
  .serv .ic{width:72px;height:72px;padding:15px;margin:0;grid-row:1/3}
  .serv h3{align-self:center;margin:0;min-height:72px;display:flex;align-items:center}
  .serv p{grid-column:1/-1;margin-top:.8rem}
  .map__stage{max-width:330px;margin-top:-2.6rem}
  .cast{width:44vw;right:-5%;top:2.6rem;transform:none}
  .map__panel{min-height:0}
  .hero__in{padding-top:7rem}
  .team__grid{grid-template-columns:1fr;gap:1.5rem}
  .person,.person:nth-child(4){grid-column:auto;display:grid;grid-template-columns:112px 1fr;column-gap:1.1rem;align-items:start}
  .person__img{grid-row:1/4;margin:0;aspect-ratio:1/1.15}
  .person h3{align-self:end}
  .person p:last-child{grid-column:2}
  .assoc__logos img{height:52px}
  .assoc--col a{min-height:80px;padding:.5rem .7rem}
  .assoc--col img{height:48px;max-width:132px}
  .assoc--col img.sq{height:66px}
  .assoc--col img.wide{height:26px;max-width:140px}
  .price{flex-direction:column;gap:.2rem;align-items:flex-start}
  .fp{width:112px;top:-28px;padding:.7rem .7rem .6rem}
  .ftr__in{grid-template-columns:1fr}
  .ftr__base{flex-direction:column;gap:.4rem}
  .mbar{display:grid;grid-template-columns:1fr 1fr;position:fixed;left:0;right:0;bottom:0;z-index:110;box-shadow:0 -10px 30px -12px rgba(5,40,48,.45)}
  .mbar a{display:flex;align-items:center;justify-content:center;gap:.55rem;min-height:60px;font-weight:800;font-size:1.05rem;text-decoration:none;padding-bottom:env(safe-area-inset-bottom)}
  .mbar__call{background:var(--green-d);color:#fff}
  .mbar__book{background:var(--orange);color:var(--ink)}
  .dd{grid-template-columns:1fr}
  .quote__h{font-size:clamp(2.3rem,11vw,3.4rem)}
}
@media (hover:none){
  .spot__lbl{display:none}
  .spot.is-on .spot__lbl{display:block}
}
@media (prefers-reduced-motion:reduce){
  html{scroll-behavior:auto}
  *,*::before,*::after{animation-duration:.001s!important;animation-delay:0s!important;animation-iteration-count:1!important;transition-duration:.001s!important;transition-delay:0s!important}
  .js .rv{opacity:1;transform:none}
  .js .hero__h .ln{opacity:1}
  .js .hero .kicker,.js .hero__sub,.js .hero .hero__btns{opacity:1}
  .stride-path{stroke-dashoffset:0}
  .cast__ring{animation:none;transform:scale(1.9);opacity:.5}
  .cast__ring--2{transform:scale(1.2);opacity:.7}
  .cast__ring--3{transform:scale(2.7);opacity:.3}
  .spot__dot::after{display:none}
  .hero__video{display:none}
}